Instructors

Malaena Kelson is a Certified Fascia Trainer and ergonomics assessment specialist whose work centers on the body's connective tissue system (fascia) and how posture, movement, and daily strain accumulate within it.  She teaches ongoing classes, fascia focused workshops, and retreats, bringing a research grounded approach to nervous system regulation, myofascial release, and body mechanics.

She is the creator of the Juicy Roll Method (JRM), a 3 pillar framework for complete fascia health that uses unique breath and fascial techniques to reach tissue in ways that traditional stretching does not.  Her approach is simple, accessible, and designed to help people move with greater ease and more freedom in their bodies.

Julie Hart, founder of Boise Yoga Girl, brings a deeply intuitive and anatomy-informed approach to movement, recovery, and nervoys system regulation.  With over 12 years of experience teaching yoga and nervous system reset practices, Julie specializes in helping students reconnect to their bodies through mindful movement, breathwork, and targeted fascial release techniques.

She is an E-RYT 200 through Yoga Alliance and is currently completing her RYT 500 certification through Yoga Medicine, expected fall 2026.  Julie also holds addition specialized certifications through Yoga Medicine in myofascial release and therapeutic movement practices.

Known for creating welcoming, judgement-free spaces, Julie's teaching style combines education, compassion, and practical tools students can use both on and off the mat.  Whether working with athletes, stressed nervous systems, chronic tension, or everyday stiffness, her goal is simple: help people move better, breathe deeper, and feel more at home in their bodies.